How to Sleep With Lower Back Pain

How to Sleep With Lower Back Pain? Lower back pain doesn’t have to mean sleepless nights, though it often feels that way when you’re tossing and turning at 2 AM, searching for a position that doesn’t send shooting pain down your spine. The relationship between back pain and sleep creates a frustrating cycle: poor sleep […]

Causes Lower Back Pain

What Are the Causes of Lower Back Pain? Lower back pain affects millions of people worldwide, often striking without warning and disrupting daily activities, such as sitting at a desk and lifting groceries. While the discomfort can range from a dull ache to sharp, debilitating pain, understanding what triggers these episodes is crucial for both […]